top of page

WRITING YOUR PAIN, RELEASING YOUR POWER
WORKSHOP

Ahealthynewu workshops are interactive, healing-centered experiences designed to help individuals release negative emotions, reconnect with themselves, and nurture their mental and emotional wellness.


Each workshop blends mindfulness, creativity, and guided self-reflection to create a safe, supportive environment for personal growth.

IMG_4472.jpeg

Workshop Objectives

Participants will:

 

  • Understand and acknowledge their current emotional state

  • Identify areas of stress, overwhelm, or emotional heaviness

  • Learn practical tools to manage mental health daily

  • Express themselves creatively in a judgment-free space

  • Leave with renewed clarity, confidence, and self-love

Workshops Can Be Customized For

 

 

  • Schools

  • Community organizations

  • Conferences

  • Domestic violence programs

  • Corporate wellness

  • Youth groups

  • Creative retreats

  • Faith-based events

 

What Participants Receive

 

 

  • All workshop materials

  • Emotional wellness tools

  • A self-care takeaway item

  • Access to additional digital content (optional add-on)

Duration Options

 

 

  • 60-Minute Express Workshop

  • 90-Minute Standard Workshop

  • 2-Hour Deep Healing Workshop

  • Custom Timeframes Available Upon Request

​

​Workshops are available for private groups, virtual events, or in-person sessions at different pricing.

 

IMG_1803.jpeg
People lives are being changed with my workshops

And start living AHEALTHYNEWU TODAY!

bottom of page